You Can Do This

It is dark.

So dark.

No light

At the end of

The tunnel.

No hope.

No room

For survival.

No strength.

No anything.

Just empty.

 

I have

To focus.

Focus on

Breathing.

On walking.

On survival.

Focus on

Putting down

The knife.

Focus on

Not swallowing

The water.

Focus on

Eating.

Focus on

Sleeping.

 

Just focus.

Be calm.

One breath.

Two. Three.

One step

At a time.

You can

Do this.

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